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3 Articles

Audra McKown

Sides

Summer Chickpea Salad
- 1.6K
Snacks

Hank’s Red Pepper & Jalapeño Hummus
- 1.6K
Desserts

Mommy Lou’s Peanut Butter Cookies
- 2.4K

About Me
Hi, I’m Audra and I make mostly plant-based recipes with some indulgences mixed in while my dog Hank waits for the crumbs. Read More
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Check out the newly redone site! (Click the link

Check out the newly redone site!
(Click the link in bio)
Thank you @polygonmarket for making this happen!
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#hummusandhank #foodblog #recipeblog #recipes #plantbased #vegan #vegetarian #glutenfree #dog #blog #website #kitchen #cooking #chef

Happy International Sushi Day! Tried the brown ric

Happy International Sushi Day! Tried the brown rice version and it is delish although harder to roll because white rice is stickier. Swipe for Hank 👉🏻
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Basmati brown rice
Sushi Nori seaweed
Carrots
Cucumber
Avo
Basil
Macadamia nuts
Pickled onion
Super easy sriracha mayo-vegan Mayo, sriracha, garlic powder, s&p
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#hummusandhank #sushi #internationalsushiday #avocados #basil #onions #cucumber #carrot #veggies #vegetables #rice #brownrice #nori #seaweed #recipe #dinner #thursday #appetizer #vegan #healthy #rescuedog #food

You have to try this super simple and totally deli

You have to try this super simple and totally delicious guacamole recipe! Good tasting food does not have to be complicated! Swipe for Hank 👉🏻 4 avocados
1/2 cup white onion finely diced
1 jalapeño, seeds removed and finely diced
Half a bunch of cilantro roughly chopped
Juice from 1-2 limes
Salt & Pepper to taste
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#hummusandhank #guacamole #avocados #limes #onions #cilantro #jalapeno #recipe #dip #appetizer #vegan #mexicanfood #healthy #rescuedog #food

Pear Gorgonzola Flatbread ~ Store bought flatbread

Pear Gorgonzola Flatbread
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Store bought flatbread or pizza dough
Balsamic glaze
1/2 cup Gorgonzola
1-2 cups Arugula
1-2 pears slices thinly
1 onion caramelized (chop onion and cook in non stick pan with 1 tbsp olive oil on medium low for 15 mins or until soft and slightly golden)
Dash S+P
Preheat oven to 425 F. Place dough on baking pan or pizza pan. Spread ingredients on dough in any order evenly. Add more or less of whatever you like of each ingredient! Bake for 10-15 mins or until Gorgonzola is melted and crust is golden. Remove from oven and let cool for a few minutes. Slice and enjoy!
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Swipe 👉🏻 for @hank_dog_ca
#hummusandhank #flatbread #arugula #appetizer #gorgonzola #pizza #saturday #food #yummy #easyrecipe #wine #foodie

Roasted Chickpea Salad with Caper Tahini Dressing

Roasted Chickpea Salad with Caper Tahini Dressing ~
Dressing:
1/4-1/2 cup tahini
1 garlic clove
2 tbsp capers plus 1 tbsp of brine
1 heaping tbsp Dijon mustard
1 tbsp maple syrup
Juice of half a lemon 🍋
Water to thin
S&P to taste
Put all ingredients in a tall wide mouth jar and blend with immersion blender (or blend in blender or food processor)
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Swipe👉🏻 for @hank_dog_ca
#hummusandhank #salad #capers #vegan #avocado #tahini #simpledinner #dinner #food #healthy #healthyfood #dressing

Fluffy Vegan Pancakes on this sunny morning! . . S

Fluffy Vegan Pancakes on this sunny morning!
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Swipe 👉🏻 for Hank 🐕
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Recipe from @tastyvegetarian .
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#hummusandhank #vegan #veganpancakes #veganbreakfast #strawberries #bananas #syrup #dog #saturday #pancakes

First post has to be hummus of course! This isn’

First post has to be hummus of course! This isn’t your ordinary hummus! I’ve added a little more smokey flavor with roasted red peppers and a kick of heat with pickled jalapeños. Such an easy and healthy snack to make; just throw everything in the #vitamix (or blender/food processor). Click on link in bio to check it out! ☝🏻 #hummusandhank #hummus #homemade #recipe #food #recipeblog #vegan #spice #peppers #jalapenos #snacks #healthy #vegetarian #veggies #vitamix

👋🏻 Hi! I’m Audra and this is my dog Hank a

👋🏻 Hi! I’m Audra and this is my dog Hank and we are Hummus + Hank! We are a food blog with mostly plant-based recipes and some Hank shenanigans. Hank is usually by my side in the kitchen or watching close by for a morsel of food to drop. Follow along on our food adventures as we come up with easy and delicious plant-based recipes!
#hummusandhank #plantbased #blog #foodblog #recipeblog #food #recipes #vegan #vegetarian #cooking #baking #kitchen #dog #rescuedog #treats

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